This month, in honour of Stress Awareness Month, we invited breath coach Aicha McKenzie to lead a live session in London. It wasn’t just an event - it was a pause. A reminder to exhale all the noise we carry and return to ourselves.
In the middle of our busy lives, it can be easy to forget that something as simple as the breath can shift everything. But that’s exactly what Aicha helped us remember - that stress isn’t always about the deadlines, the traffic, or the overwhelm. It’s about how our bodies respond to all of it.
So if you couldn’t join us in person, now’s your chance to breathe with us from wherever you are. The full session is now online.
Light a candle, find a quiet corner, or just press play with your headphones on and eyes closed. Let this be your moment to slow down. 💚
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