"I've always struggled with September blues..."
Beating the September rush: simple ways to beat the post-summer blues September can feel like an overwhelming month. As work ramps up, new terms begin and the change in weather signals the end of summer, the shift in tempo can be jarring, and it can often affect our mood. The good news is that there are some small steps we can take to make this transition month easier on our bodies and our minds. In this month’s blog, we’re sharing three essential tips that our team uses to help manage time, energy and stress levels, so we can tackle each day without feeling burnt out, in the run-up to winter. Step 1, prioritise rest and good sleep It’s tempting to...