Across cultures fasting has been embraced for its profound impact on the body and mind. Whether practiced intermittently by tech-bros wanting to detoxify and focus, or spiritually to prompt reflection, fasting has been taken up by many wanting to make some change to their lives.
For many around the world, this month has deep cultural and religious significance. This March, Lent and Ramadan coincide, so over the next 40 days (for Lent) and month (for Ramadan) we know that some of the lovely ladies in our community may be fasting.
That’s why in this month’s blog, we’re diving into the top four ways in which fasting affects our bodies and mind.
- A reset for the body
Fasting isn't solely about abstaining from food; it provides the body with an opportunity to reset and rejuvenate. According to a 2021 umbrella review published in JAMA Network Open, intermittent fasting has been linked to reductions in body weight, body mass index, and cardiometabolic risk factors in overweight or obese adults.* Fasting has been associated with the promotion of autophagy, a natural process where the body clears out damaged cells, potentially reducing the risk of chronic illnesses.
For those looking to manage their weight, fasting can be an effective approach by encouraging mindful eating and reducing unnecessary calorie intake. It can also help balance hormones, leading to improved energy levels and better digestion.*
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Strengthening the mind
Fasting isn’t just a test of physical endurance; it’s a powerful mental exercise. Many who fast report increased focus, clarity, and emotional resilience. Without constant digestion-related energy demands, the brain can function more efficiently, improving concentration.
The discipline required during fasting fosters self-control and mindfulness, creating space for deeper introspection and personal growth.
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A time for reflection
Many cultures and religions incorporate fasting as a form of purification, gratitude, and self-awareness. Beyond its physical effects, fasting encourages a heightened sense of presence and appreciation. The temporary pause from indulgence helps us reconnect with our values, whether through prayer, meditation, or simply being more conscious of our habits.
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A shared experience
In many traditions, breaking a fast is a communal experience, bringing people together in celebration and gratitude.
For those observing Ramadan, fasting becomes a means of deepening faith and strengthening community bonds. During Lent, Christians all over the world engage in fasting, prayer, and acts of reflection, often giving up certain foods or habits as a form of spiritual discipline. Whether you’re joining family or friends to celebrate Easter, or during evening Iftars, we all intuitively understand the ways in which rituals around food pull us closer together within our communities and enable us to invite others into our community.
Conclusion
This month, as fasting takes center stage in many communities, it’s a great time to reflect on its diverse benefits. From improved health to deeper mindfulness, fasting is more than just a tradition - it’s a powerful tool for personal growth and well-being.
Whether you're observing Lent, Ramadan, practicing intermittent fasting, or simply exploring ways to reset your body and mind, fasting is a practice that can be tailored to our lifestyle. The key is to listen to our body and approach fasting with balance and care.
Beyond religious contexts, fasting can be a personal journey of resilience, renewal, and purpose. It can foster empathy by putting us in touch with the experiences of those who may not have regular access to food. It reminds us of our privileges and encourages generosity and kindness.
* https://jamanetwork.com/journals/jamanetworkopen/fullarticle/2787246
* https://www.healthline.com/nutrition/intermittent-fasting-and-weight-loss
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