Paradisefold Blog

Sleep is the original skincare. A pure silk sleep mask is the most elegant way to take it, and the science (and Sophia Loren) have always agreed.

  Making Flourishing Moves - Part 4 At Paradisefold, we believe flourishing isn’t about doing more - it’s about noticing what nourishes us and taking care of ourselves along the way. Jayna recently made a big change: ending a relationship that was affecting her mental health. She focused on prioritising herself, leaning on therapy, friends, and family, and allowing herself the space to heal. Reflecting on the experience, she shares a simple truth: through difficult things, good things can happen. Growth came slowly, through care, honesty, and the willingness to let go of what no longer served her. Listen at the link to hear Jayna share her story in her own words.

Most of us don't think about this. We invest in shampoo, conditioner, treatments, styling... and then lay it all down on a cotton pillowcase that works against us until sunrise. A silk hair wrap changes that equation entirely. What a silk hair wrap actually does The principle is simple: silk creates a friction-free barrier between your hair and your pillow. But the effects of that barrier are surprisingly far-reaching. It reduces friction. Cotton and synthetic fabrics have a textured surface that catches and tugs at individual hair strands as you move in your sleep. Over time, this leads to breakage, split ends and thinning, particularly around the hairline and at the nape of the neck where contact is greatest. Research...

This Mother’s Day, Paradisefold revisits two deeply honest conversations with parenting coach Sarah Raslan and author Alev Scott exploring motherhood, identity, body image and the realities women are rarely told to expect. Thoughtful, reassuring and refreshingly truthful, both conversations offer a space for mothers and maternal figures to feel seen, understood and less alone.

This Stress Awareness Month we’re sharing some stories and resources that can help manage stress and anxiety. First, Matilda tells us about her flight anxiety...which her work in international development forces her to confront regularly! She tells us how she uses her favourite Paradisefold Cloud as her literal "safety net" for those high-stress moments in the air. And to take you all the way into pure selfless relaxation, we’re also sharing a breathwork session we hosted with dancer, model and coach, Aicha McKenzie. We’re including the full session, but also short 1 and 5-minute snippets to help you slot this into your free time.  Big love, Paradisefold